Welcome to the Change BITES Blog!
I don’t pretend that change is easy.
While we would all like a quick fix to change our diet and health, the reality is that real change has to happen in stages, one bite at a time.
No matter what type of eating strategy, diet or food restrictions you follow, I can help you make positive changes that start with where you are today! It doesn’t matter if you eat donuts or kale for breakfast, lunch and dinner, there is always room for improvement:)
I had to change my diet completely to address all my health problems and it was really hard! I used my experience helping transform corporations all over the world to guide my journey and it worked. Now I help others using my ““>5 Bites to Health” change process and the results are incredible.
There is a reason changing your diet is hard and it’s not your fault! Knowing WHAT to eat is easy, now it’s time to tackle HOW to change!
Isn’t life worth the change?
xoMarissa
Change BITES, 5 Change Management Strategies to Change Your Health is an Amazon best seller. Now you can start making small changes today to your food and health using this step-by-step process as your guide!
Change BITES Blog 